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Nutrition & Exercise Columns / Feature Articles
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Reflections on Compassion - Dr. Sternlicht's Interview, Professor of Health Sciences (Part2)

        Reflections on Compassion: Dr. Sternlicht's Interview Part 2. In the follow up to Dr. Sternlicht's Interview Part 1 video that educated & engaged you, his second Interview Part 2 promises to be just as riveting and informative. You don't want to miss: why fiber is so critical for our health, how your bodies internal environment can either promote or deter disease, the statistic that most Americans eat TWICE the amount of protein than they need and that's recommended by the RDA, the Paleo diet myth, and elite performance on a vegan diet!

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Do Injuries Ever Fully Recover – A Study on Tennis Rehab Suggests No

        All sports place our bodies under stress, however, most sport-related injuries come from repetitive use trauma. Tennis players stress their shoulders and arms, placing their joints under high loads and strain repeatedly striking the ball – over and over, and over, again - at high speeds. Excessive stress can cause injuries, most commonly in the player’s arms. The most common injury in all tennis players is lateral epicondylitis or “tennis elbow.” Tennis elbow is a condition in which the outermost area of the elbow becomes sore and tender at the lateral epicondyle. Tennis elbow is often treated without surgery with initially RICE treatment, and, if necessary physical therapy. If adhered to there is a high recovery rate - at least... (more)