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Benefits of massage

Briefly some of the physical benefits of massage are:

- increased metabolic waste removal,
- increased delivery of essential fuels,
- enhanced recovery,
- boost in immune function,
- aids lymphatic system,
- reduce inflammation,
- speeds healing,

and they sure feel good too. Mentally they are relaxing and are a great way to treat yourself well and to provide yourself with a valuable, worthwhile gift. Touch provides many known and certainly some unknown benefits.

Many of today's elite world class athletes use daily massage as an integral part of their overall training program and an essential tool for optimal recovery.

Written by Dr.Sternlicht for www.jeffshealthclub.com on 3.04.06