Simply Fit - Nutrition and Exercise Consulting

BRIDGING THE GAP

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Exercise Column

  1. Exercise reduces depression in postmenopausal women
    2. 15/13/2008
  2. Preventing Overuse Injuries in Children
    3. 15/12/2008
  3. Interval versus Continuous Training and Neuromuscular Fatigue
    4. 15/11/2008
  4. Train smart, recover smarter
    5. 15/10/2007
  5. How to Optimize Endurance Using the Taper Method
    6. 15/09/2007
  6. Toning Your Muscles
    7. 10/15/2006
  7. What makes you sore after lifting weights? Or any intense workout?
    8. 10/10/2006
  8. Finding Balance Through Strength Training
    9. 09/28/2006
  9. How to Optimize Endurance Performance Using the Taper Method
    10. 09/15/2007
  10. How exercise cures non-insulin dependent diabetes
    11. 08/14/2006
  11. Why is it helpful to get a senior moving, even a little bit, if they have difficulty walking?
    12. 08/13/2006
  12. So you want to get in shape? BEWARE of infomercial exercise equipment
    13. 08/12/2006
  13. Sedentary Death Syndrome (SEDS) is on the rise due to inactivity
    14. 08/11/2006
  14. Can exercise truly be called the “fountain of youth”?
    15. 08/10/2006
  15. Drop some fat and gain independence
    16. 08/09/2006
  16. Fitness is gained after workouts not during them
    17. 08/08/2006
  17. Stretching during warm-up versus flexibility training
    18. 08/07/2006
  18. Motivational stories
    19. 08/06/2006
  19. Indoor workouts ARE more controlled
    20. 08/05/2006
  20. The adaptations from and benefits of interval training
    21. 08/04/2006
  21. Aerobic classes - an excellent idea
    22. 08/03/2006
  22. Laying a proper foundation is essential for long-term success
    23. 08/02/2006
  23. The purpose of duration days
    24. 08/01/2006
  24. Recovery from traveling
    25. 07/31/2006
  25. How high can your HR go?
    26. 07/30/2006
  26. 10,000 steps is twice the national average
    27. 07/29/2006
  27. Exercise during menstruation
    28. 07/28/2006
  28. Sizing your stability ball
    29. 07/27/2006
  29. Enjoyable workouts
    30. 07/26/2006
  30. Inches and body weight don't tell the whole picture
    31. 07/25/2006
  31. Coming back from an injury
    32. 07/24/2006
  32. Shifting workouts - shifting rhythms
    33. 07/23/2006
  33. Measuring exercise overload
    34. 07/22/2006
  34. Stretch last - but do stretch
    35. 07/21/2006
  35. Specificity of training and functional versus age-predicted maximal heart rate
    36. 07/20/2006
  36. What to do if you skip or miss a workout
    37. 07/19/2006
  37. Try increasing pace rather than grade
    38. 07/18/2006
  38. Do all intensity efforts within same workout
    39. 07/17/2006
  39. Pedometer Accuracy
    40. 07/16/2006
  40. Abs should be trained like any other muscle group
    41. 07/15/2006
  41. Two good weight lifting references
    42. 07/14/2006
  42. Weight loss frustrations
    43. 07/13/2006
  43. Exercise proves to be a valuable tool for reducing pain as we age
    44. 07/12/2006
  44. You get fitter between workouts - not during them
    45. 07/11/2006
  45. Resistance training improves bone density even into your eighties
    46. 07/10/2006
  46. Stretch after your exercise, not before
    47. 07/09/2006
  47. Weight training can be considered moderate intensity exercise in elderly subjects
    48. 07/08/2006
  48. Heart rate is used to indicate aerobic intensity levels
    49. 07/07/2006
  49. Exercise IS a stress
    50. 07/06/2006
  50. The number of days you workout per week depends on you
    51. 07/05/2006
  51. Beat your genetics
    52. 07/04/2006
  52. Give yourself permission to fail
    53. 07/03/2006
  53. Tendonitis
    54. 07/02/2006
  54. Benefits of massage
    55. 07/01/2006
  55. Your waking heart rate indicates the stress in your life - good and bad
    56. 06/30/2006
  56. Improve balance and reduce the risk of falling with Tai Chi
    57. 06/29/2006
  57. Counting your steps towards better health one step at a time
    58. 06/28/2006
  58. Is arthritis pain holding you back? Maybe you need to top your joints off with cream.
    59. 06/27/2006
  59. The dreaded cold: exercise or rest?
    60. 06/26/2006
  60. Exercise & diet does more than just keeping your weight down, they improve your survivability from prostate cancer.
    61. 06/25/2006
  61. Exercise increases Nitric Oxide which decreases hypertension, clotting, stroke and heart disease.
    62. 06/24/2006
  62. Active recovery - experiment with other options
    63. 06/23/2006
  63. Pedometer Benefits
    64. 06/22/2006
  64. Are you allergic to exercise?
    65. 06/21/2006
  65. Subconscious self-sabotage
    66. 06/20/2006
  66. Resistance training helps to maintain muscle mass seen with aging or dieting
    67. 06/19/2006
  67. ACSM exercise guidelines
    68. 06/18/2006
  68. Weight training for improved performance is different than for improved appearance
    69. 06/17/2006
  69. Repetition maximum (RM) versus sub-max lifting
    70. 06/16/2006
  70. Monitoring your workout
    71. 06/15/2006