Simply Fit - Nutrition and Exercise Consulting

BRIDGING THE GAP

BETWEEN

RESEARCH and PRACTICALITY

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Exercise Column

  1. What to do with Shelter in Place Orders
  2. Do Injuries Ever Fully Recover – A Study on Tennis Rehab Suggests No
  3. A Method to Quantify Concussions in Athletes
  4. When to Retire Running Shoes
  5. Choosing Between Aerobic and Resistance Exercise for Type 2 Diabetes
  6. Boost your Mood with Daily Exercise
  7. Burning fat: during and post-exercise
  8. Improving Sprint Start Speed
  9. Exercise reduces depression in postmenopausal women
  10. Preventing Overuse Injuries in Children
  11. Interval versus Continuous Training and Neuromuscular Fatigue
  12. Train smart, recover smarter
  13. Toning Your Muscles
  14. What makes you sore after lifting weights? Or any intense workout?
  15. Finding Balance Through Strength Training
  16. How to Optimize Endurance Using the Taper Method
  17. How to Optimize Endurance Performance Using the Taper Method
  18. How exercise cures non-insulin dependent diabetes
  19. Why is it helpful to get a senior moving, even a little bit, if they have difficulty walking?
  20. So you want to get in shape? BEWARE of infomercial exercise equipment
  21. Sedentary Death Syndrome (SEDS) is on the rise due to inactivity
  22. Can exercise truly be called the “fountain of youth”?
  23. Drop some fat and gain independence
  24. Fitness is gained after workouts not during them
  25. Stretching during warm-up versus flexibility training
  26. Motivational stories
  27. Indoor workouts ARE more controlled
  28. The adaptations from and benefits of interval training
  29. Aerobic classes - an excellent idea
  30. Laying a proper foundation is essential for long-term success
  31. The purpose of duration days
  32. Recovery from traveling
  33. How high can your HR go?
  34. 10,000 steps is twice the national average
  35. Exercise during menstruation
  36. Sizing your stability ball
  37. Enjoyable workouts
  38. Inches and body weight don't tell the whole picture
  39. Coming back from an injury
  40. Shifting workouts - shifting rhythms
  41. Measuring exercise overload
  42. Stretch last - but do stretch
  43. Specificity of training and functional versus age-predicted maximal heart rate
  44. What to do if you skip or miss a workout
  45. Try increasing pace rather than grade
  46. Do all intensity efforts within same workout
  47. Pedometer Accuracy
  48. Abs should be trained like any other muscle group
  49. Two good weight lifting references
  50. Weight loss frustrations
  51. Exercise proves to be a valuable tool for reducing pain as we age
  52. You get fitter between workouts - not during them
  53. Resistance training improves bone density even into your eighties
  54. Stretch after your exercise, not before
  55. Weight training can be considered moderate intensity exercise in elderly subjects
  56. Heart rate is used to indicate aerobic intensity levels
  57. Exercise IS a stress
  58. The number of days you workout per week depends on you
  59. Beat your genetics
  60. Give yourself permission to fail
  61. Tendonitis
  62. Benefits of massage
  63. Your waking heart rate indicates the stress in your life - good and bad
  64. Improve balance and reduce the risk of falling with Tai Chi
  65. Counting your steps towards better health one step at a time
  66. Is arthritis pain holding you back? Maybe you need to top your joints off with cream.
  67. The dreaded cold: exercise or rest?
  68. Exercise & diet does more than just keeping your weight down, they improve your survivability from prostate cancer.
  69. Exercise increases Nitric Oxide which decreases hypertension, clotting, stroke and heart disease.
  70. Active recovery - experiment with other options
  71. Pedometer Benefits
  72. Are you allergic to exercise?
  73. Subconscious self-sabotage
  74. Resistance training helps to maintain muscle mass seen with aging or dieting
  75. ACSM exercise guidelines
  76. Weight training for improved performance is different than for improved appearance
  77. Repetition maximum (RM) versus sub-max lifting
  78. Monitoring your workout