Simply Fit - Nutrition and Exercise Consulting

BRIDGING THE GAP

BETWEEN

RESEARCH and PRACTICALITY

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Post-Exercise Nutrition

Nutritional Support for Cancer Patients

Plantar Fasciitis

To Wheat or Not to Wheat A case for or against a gluten-free diet

Electromyographical Analysis and Comparison of Selected Abdominal Training Devices with a Traditional Crunch

OC Register: Abs-olutely Wonderful?

NSCA J.Str. Cond. Res.: EMG Abdominal Exercise Device Study

Nutrition Action: BIG FAT LIES - The Truth About the Atkins Diet

Off Season Weight Training for Cycling

Recovery: Repairing the Damage

Optimal Training vs. Overtraining

Body Composition