Simply Fit - Nutrition and Exercise Consulting

BRIDGING THE GAP

BETWEEN

RESEARCH and PRACTICALITY

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Nutrition Column

  1. Reflections on Compassion - Dr. Sternlicht's Interview, Professor of Health Sciences (Part2)
  2. Reflections on Compassion - Dr. Sternlicht's Interview, Professor of Health Sciences
  3. Exercise and Nutrition for Type II Diabetes Mellitus Patients
  4. Adverse Effects of Artificial Sweeteners on Gastrointestinal Microbiota
  5. Post-Exercise Nutrition
  6. Nutritional Support for Cancer Patients
  7. To Wheat or Not to Wheat Ė A case for or against a gluten-free diet
  8. Synopsis of: Food Politics
  9. Dr. Sternlicht Appears on CBSís The Doctors
  10. Learn the Physiology of Obesity
  11. Letís Move! Initiative
  12. Parallel Epidemics: Obesity & type 2 diabetes
  13. Misguided Recommendations for Parents of Children
  14. Caffeine Use in Sports
  15. Lifestyle modification over surgical or pharmacological intervention
  16. Dietary Saturated Fat Increase Risk of Prostate Cancer
  17. Expert Groups Recommend Home Monitoring of Blood Pressure
  18. Just Add Water
  19. Diet High in Phytosterols Lowers LDL-Cholesterol Same As Statin Drugs
  20. Sodiumís Impact on your Health
  21. Repeated Dieting Negatively Impacts Your Immune Function
  22. Glycemic Index and Endurance Performance
  23. Synopsis of Prevent and Reverse Heart Disease
  24. Does Milk Do A Body Good?
  25. Synopsis of The Truth About The Drug Companies
  26. Does the Federal Drug Administration Really Provide Protection?
  27. Selecting healthy foods made easier with the ONQI
  28. Enhancing Performance with a Cup of Coffee, or Two
  29. Understanding the Benefits of the Mediterranean Diet
  30. Antioxidants Benefits of Tropical Guava
  31. Understanding the Benefits of the Mediterranean Diet
  32. Milk Diminishes Chocolateís Health Benefits
  33. Nutrition & Exercise in the Prevention of Osteoporosis
  34. NYC:  Trans Fat Free
  35. Synopsis of Eat Right - Electrolyte
  36. Omega-3 to Omega-6 Ratio
  37. Omega-3 Fatty Acids
  38. Green Tea and Death: The Ohsaki Study
  39. Ribose Supplementation
  40. Avoiding Disease
  41. Dash Your Way to Lower Blood Pressure
  42. Setting appropriate weight loss goals depends on fat cell numbers
  43. Chocoholics have a healthy reason to celebrate
  44. You canít live on supplements alone
  45. The list of health imparting nutrients found in plants continues to grow
  46. When is eating fungus beneficial?
  47. Is eating fish safe or dangerous?
  48. A simple answer to a complex carbohydrate!
  49. Fish, Flax, Omega-3ís - what are the health benefits of the fatty acids found in certain foods?
  50. Have a nightcap for leg cramps at night
  51. Eating carotenoid-rich fruits and vegetables along with zinc helps prevent two common age-related, sight-robbing disorders
  52. Where did that water recommendation of 8 cups per day come from anyway? And is it right?
  53. Sleeping more than 7 hours may be a key to successful weight loss
  54. A diet filled with processed foods high in fat and sucrose effects more than your waistline
  55. Drinking a caloric beverage does little to aid satiety but raises caloric intake
  56. The balance of fats in your diet plays a role in your physical and mental health
  57. Sugar alcohols may be called ďnon-impactĒ but they do impact your body and health
  58. Is your doctor or medication making you sick?
  59. High blood pressure will play games with your mind, along with your heart
  60. Homocysteine found to be a culprit in fragile bones
  61. Are you becoming a diabetic?
  62. For disease prevention and regression look for soluble fiber in the foods you eat.
  63. Vitamin D proves more important than calcium in preventing disease.
  64. Turning up the heat - fat cell metabolism
  65. Green tea polyphenols remain despite added sugar
  66. Timing of intake not as important as amount
  67. Post-workout nutrition
  68. Read food labels - get the whole story
  69. Bottled tea versus brewed tea - which is healthier
  70. Sources of omega-3 fatty acids
  71. Water Options
  72. The $7 billion supplement market
  73. A must read: Eat Right - Electrolyte by W. Rex Hawkins, MD.
  74. Fructose versus high-fructose corn syrup
  75. Ideas to help guarantee long-term success
  76. Creatine Supplementation
  77. What you eat is as important as how much
  78. Awareness is the first step to change
  79. There are no forbidden foods - every food is OK in moderation
  80. When eating too much of one nutrient
  81. You have to check the ingredients
  82. Saturated fat is key
  83. Caffeine appears to raise lipid levels is some individuals
  84. Caloric comparisons for weight loss
  85. Fiber supplementation
  86. Acid-base balance, pH and diet
  87. Nutrients to focus on
  88. For non-hypertriglyceridemics fruit is a great option to satisfy your sweet tooth
  89. Caloric requirements
  90. Optimal weight loss
  91. Areas where fat is gained first is often where it is lost last
  92. It is all a matter of perspective
  93. Green tea can add important antioxidants
  94. Drink soda's, even diet ones, in moderation
  95. Take your iron supplement with protein and / or citrus fruit
  96. Eat for your health and to limit disease risk
  97. Expeller pressed is all right
  98. How much leeway exists in the nutrient guidelines?
  99. Glucosamine supplementation
  100. Synopsis of The China Study
  101. Gender specific differences in subcutaneous and visceral fat loss
  102. Headache sources
  103. Reaching Your Full Growth Potential
  104. Don't believe all you read
  105. How diet and activity each play a role in fat cell metabolism and help to determine whether you gain or loss weight
  106. Evidence a plant-based diet aids in preventing obesity
  107. Do you get your fiber in?
  108. Making eating guidelines easy
  109. Blood lipids can rebound following a low-fat diet
  110. Fiber as a drug
  111. Supplementation versus healthy food: what is the key?
  112. Not all nuts are created equal...some are great monounsaturated and polyunsaturated fatty acid sources
  113. Gender differences in glucosamine requirements
  114. Activity is essential for long-term weight loss & maintenance
  115. More than weight loss
  116. When selecting foods - go for nutrient density
  117. Research against antioxidant supplementation
  118. Limit dietary saturated fat and dramatically improve your life
  119. Laughter as therapy
  120. Hold the Chili Please