Simply Fit - Nutrition and Exercise Consulting

BRIDGING THE GAP

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Archives
Nutrition Column

  1. Misguided Recommendations for Parents of Children
    2. 15/09/2008
  2. Caffeine Use in Sports
    3. 15/08/2008
  3. Lifestyle modification over surgical or pharmacological intervention
    4. 15/07/2008
  4. Dietary Saturated Fat Increase Risk of Prostate Cancer
    5. 15/06/2008
  5. Expert Groups Recommend Home Monitoring of Blood Pressure
    6. 15/05/2008
  6. Just Add Water
    7. 15/04/2008
  7. Diet High in Phytosterols Lowers LDL-Cholesterol Same As Statin Drugs
    8. 15/03/2008
  8. Sodium’s Impact on your Health
    9. 15/02/2008
  9. Repeated Dieting Negatively Impacts Your Immune Function
    10. 15/01/2008
  10. Glycemic Index and Endurance Performance
    11. 14/23/2008
  11. Synopsis of Prevent and Reverse Heart Disease
    12. 14/22/2008
  12. Does Milk Do A Body Good?
    13. 14/21/2008
  13. Synopsis of The Truth About The Drug Companies
    14. 14/20/2008
  14. Does the Federal Drug Administration Really Provide Protection?
    15. 14/19/2008
  15. Selecting healthy foods made easier with the ONQI
    16. 14/18/2008
  16. Enhancing Performance with a Cup of Coffee, or Two
    17. 14/17/2008
  17. Understanding the Benefits of the Mediterranean Diet
    18. 14/16/2008
  18. Antioxidants Benefits of Tropical Guava
    19. 14/15/2008
  19. Understanding the Benefits of the Mediterranean Diet
    20. 14/14/2008
  20. Milk Diminishes Chocolate’s Health Benefits
    21. 14/13/2008
  21. Nutrition & Exercise in the Prevention of Osteoporosis
    22. 14/12/2008
  22. NYC:  Trans Fat Free
    23. 14/07/2006
  23. Synopsis of Eat Right - Electrolyte
    24. 11/27/2006
  24. Omega-3 to Omega-6 Ratio
    25. 10/16/2006
  25. Omega-3 Fatty Acids
    26. 10/08/2006
  26. Green Tea and Death: The Ohsaki Study
    27. 10/03/2006
  27. Ribose Supplementation
    28. 09/28/2006
  28. Avoiding Disease
    29. 09/12/2006
  29. Dash Your Way to Lower Blood Pressure
    30. 09/11/2006
  30. Setting appropriate weight loss goals depends on fat cell numbers
    31. 09/01/2006
  31. Chocoholics have a healthy reason to celebrate
    32. 08/29/2006
  32. You can’t live on supplements alone
    33. 08/28/2006
  33. The list of health imparting nutrients found in plants continues to grow
    34. 08/27/2006
  34. When is eating fungus beneficial?
    35. 08/26/2006
  35. Is eating fish safe or dangerous?
    36. 08/25/2006
  36. A simple answer to a complex carbohydrate!
    37. 08/24/2006
  37. Fish, Flax, Omega-3’s - what are the health benefits of the fatty acids found in certain foods?
    38. 08/23/2006
  38. Have a nightcap for leg cramps at night
    39. 08/22/2006
  39. Eating carotenoid-rich fruits and vegetables along with zinc helps prevent two common age-related, sight-robbing disorders
    40. 08/21/2006
  40. Where did that water recommendation of 8 cups per day come from anyway? And is it right?
    41. 08/20/2006
  41. Sleeping more than 7 hours may be a key to successful weight loss
    42. 08/19/2006
  42. A diet filled with processed foods high in fat and sucrose effects more than your waistline
    43. 08/18/2006
  43. Drinking a caloric beverage does little to aid satiety but raises caloric intake
    44. 08/17/2006
  44. The balance of fats in your diet plays a role in your physical and mental health
    45. 08/16/2006
  45. Sugar alcohols may be called “non-impact” but they do impact your body and health
    46. 08/15/2006
  46. Is your doctor or medication making you sick?
    47. 08/14/2006
  47. High blood pressure will play games with your mind, along with your heart
    48. 08/13/2006
  48. Homocysteine found to be a culprit in fragile bones
    49. 08/12/2006
  49. Are you becoming a diabetic?
    50. 08/11/2006
  50. For disease prevention and regression look for soluble fiber in the foods you eat.
    51. 08/10/2006
  51. Vitamin D proves more important than calcium in preventing disease.
    52. 08/09/2006
  52. Turning up the heat - fat cell metabolism
    53. 08/08/2006
  53. Green tea polyphenols remain despite added sugar
    54. 08/07/2006
  54. Timing of intake not as important as amount
    55. 08/06/2006
  55. Post-workout nutrition
    56. 08/05/2006
  56. Read food labels - get the whole story
    57. 08/04/2006
  57. Bottled tea versus brewed tea - which is healthier
    58. 08/03/2006
  58. Sources of omega-3 fatty acids
    59. 08/02/2006
  59. Water Options
    60. 08/01/2006
  60. The $7 billion supplement market
    61. 07/31/2006
  61. A must read: Eat Right - Electrolyte by W. Rex Hawkins, MD.
    62. 07/30/2006
  62. Fructose versus high-fructose corn syrup
    63. 07/29/2006
  63. Ideas to help guarantee long-term success
    64. 07/28/2006
  64. Creatine Supplementation
    65. 07/27/2006
  65. What you eat is as important as how much
    66. 07/26/2006
  66. Awareness is the first step to change
    67. 07/25/2006
  67. There are no forbidden foods - every food is OK in moderation
    68. 07/24/2006
  68. When eating too much of one nutrient
    69. 07/23/2006
  69. You have to check the ingredients
    70. 07/22/2006
  70. Saturated fat is key
    71. 07/21/2006
  71. Caffeine appears to raise lipid levels is some individuals
    72. 07/20/2006
  72. Caloric comparisons for weight loss
    73. 07/19/2006
  73. Fiber supplementation
    74. 07/18/2006
  74. Acid-base balance, pH and diet
    75. 07/17/2006
  75. Nutrients to focus on
    76. 07/16/2006
  76. For non-hypertriglyceridemics fruit is a great option to satisfy your sweet tooth
    77. 07/15/2006
  77. Caloric requirements
    78. 07/14/2006
  78. Optimal weight loss
    79. 07/13/2006
  79. Areas where fat is gained first is often where it is lost last
    80. 07/12/2006
  80. It is all a matter of perspective
    81. 07/11/2006
  81. Green tea can add important antioxidants
    82. 07/10/2006
  82. Drink soda's, even diet ones, in moderation
    83. 07/09/2006
  83. Take your iron supplement with protein and / or citrus fruit
    84. 07/08/2006
  84. Eat for your health and to limit disease risk
    85. 07/07/2006
  85. Expeller pressed is all right
    86. 07/06/2006
  86. How much leeway exists in the nutrient guidelines?
    87. 07/05/2006
  87. Glucosamine supplementation
    88. 07/04/2006
  88. Synopsis of The China Study
    89. 07/03/2006
  89. Gender specific differences in subcutaneous and visceral fat loss
    90. 07/02/2006
  90. Headache sources
    91. 07/01/2006
  91. Reaching Your Full Growth Potential
    92. 06/31/201.
  92. Don't believe all you read
    93. 06/30/2006
  93. How diet and activity each play a role in fat cell metabolism and help to determine whether you gain or loss weight
    94. 06/29/2006
  94. Evidence a plant-based diet aids in preventing obesity
    95. 06/28/2006
  95. Do you get your fiber in?
    96. 06/27/2006
  96. Making eating guidelines easy
    97. 06/26/2006
  97. Blood lipids can rebound following a low-fat diet
    98. 06/25/2006
  98. Fiber as a drug
    99. 06/24/2006
  99. Supplementation versus healthy food: what is the key?
    100. 06/23/2006
  100. Not all nuts are created equal...some are great monounsaturated and polyunsaturated fatty acid sources
    101. 06/22/2006
  101. Gender differences in glucosamine requirements
    102. 06/21/2006
  102. Activity is essential for long-term weight loss & maintenance
    103. 06/20/2006
  103. More than weight loss
    104. 06/19/2006
  104. When selecting foods - go for nutrient density
    105. 06/18/2006
  105. Research against antioxidant supplementation
    106. 06/17/2006
  106. Limit dietary saturated fat and dramatically improve your life
    107. 06/16/2006
  107. Laughter as therapy
    108. 06/15/2006
  108. Hold the Chili Please
    109. 06/05/2012