Simply Fit - Nutrition and Exercise Consulting

BRIDGING THE GAP

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RESEARCH & PRACTICALITY

Archives
Nutrition Column

  1. Misguided Recommendations for Parents of Children
  2. 15/09/2008
  3. Caffeine Use in Sports
  4. 15/08/2008
  5. Lifestyle modification over surgical or pharmacological intervention
  6. 15/07/2008
  7. Dietary Saturated Fat Increase Risk of Prostate Cancer
  8. 15/06/2008
  9. Expert Groups Recommend Home Monitoring of Blood Pressure
  10. 15/05/2008
  11. Just Add Water
  12. 15/04/2008
  13. Diet High in Phytosterols Lowers LDL-Cholesterol Same As Statin Drugs
  14. 15/03/2008
  15. Sodium’s Impact on your Health
  16. 15/02/2008
  17. Repeated Dieting Negatively Impacts Your Immune Function
  18. 15/01/2008
  19. Glycemic Index and Endurance Performance
  20. 14/23/2008
  21. Synopsis of Prevent and Reverse Heart Disease
  22. 14/22/2008
  23. Does Milk Do A Body Good?
  24. 14/21/2008
  25. Synopsis of The Truth About The Drug Companies
  26. 14/20/2008
  27. Does the Federal Drug Administration Really Provide Protection?
  28. 14/19/2008
  29. Selecting healthy foods made easier with the ONQI
  30. 14/18/2008
  31. Enhancing Performance with a Cup of Coffee, or Two
  32. 14/17/2008
  33. Understanding the Benefits of the Mediterranean Diet
  34. 14/16/2008
  35. Antioxidants Benefits of Tropical Guava
  36. 14/15/2008
  37. Understanding the Benefits of the Mediterranean Diet
  38. 14/14/2008
  39. Milk Diminishes Chocolate’s Health Benefits
  40. 14/13/2008
  41. Nutrition & Exercise in the Prevention of Osteoporosis
  42. 14/12/2008
  43. NYC:  Trans Fat Free
  44. 14/07/2006
  45. Synopsis of Eat Right - Electrolyte
  46. 11/27/2006
  47. Omega-3 to Omega-6 Ratio
  48. 10/16/2006
  49. Omega-3 Fatty Acids
  50. 10/08/2006
  51. Green Tea and Death: The Ohsaki Study
  52. 10/03/2006
  53. Ribose Supplementation
  54. 09/28/2006
  55. Avoiding Disease
  56. 09/12/2006
  57. Dash Your Way to Lower Blood Pressure
  58. 09/11/2006
  59. Setting appropriate weight loss goals depends on fat cell numbers
  60. 09/01/2006
  61. Chocoholics have a healthy reason to celebrate
  62. 08/29/2006
  63. You can’t live on supplements alone
  64. 08/28/2006
  65. The list of health imparting nutrients found in plants continues to grow
  66. 08/27/2006
  67. When is eating fungus beneficial?
  68. 08/26/2006
  69. Is eating fish safe or dangerous?
  70. 08/25/2006
  71. A simple answer to a complex carbohydrate!
  72. 08/24/2006
  73. Fish, Flax, Omega-3’s - what are the health benefits of the fatty acids found in certain foods?
  74. 08/23/2006
  75. Have a nightcap for leg cramps at night
  76. 08/22/2006
  77. Eating carotenoid-rich fruits and vegetables along with zinc helps prevent two common age-related, sight-robbing disorders
  78. 08/21/2006
  79. Where did that water recommendation of 8 cups per day come from anyway? And is it right?
  80. 08/20/2006
  81. Sleeping more than 7 hours may be a key to successful weight loss
  82. 08/19/2006
  83. A diet filled with processed foods high in fat and sucrose effects more than your waistline
  84. 08/18/2006
  85. Drinking a caloric beverage does little to aid satiety but raises caloric intake
  86. 08/17/2006
  87. The balance of fats in your diet plays a role in your physical and mental health
  88. 08/16/2006
  89. Sugar alcohols may be called “non-impact” but they do impact your body and health
  90. 08/15/2006
  91. Is your doctor or medication making you sick?
  92. 08/14/2006
  93. High blood pressure will play games with your mind, along with your heart
  94. 08/13/2006
  95. Homocysteine found to be a culprit in fragile bones
  96. 08/12/2006
  97. Are you becoming a diabetic?
  98. 08/11/2006
  99. For disease prevention and regression look for soluble fiber in the foods you eat.
  100. 08/10/2006
  101. Vitamin D proves more important than calcium in preventing disease.
  102. 08/09/2006
  103. Turning up the heat - fat cell metabolism
  104. 08/08/2006
  105. Green tea polyphenols remain despite added sugar
  106. 08/07/2006
  107. Timing of intake not as important as amount
  108. 08/06/2006
  109. Post-workout nutrition
  110. 08/05/2006
  111. Read food labels - get the whole story
  112. 08/04/2006
  113. Bottled tea versus brewed tea - which is healthier
  114. 08/03/2006
  115. Sources of omega-3 fatty acids
  116. 08/02/2006
  117. Water Options
  118. 08/01/2006
  119. The $7 billion supplement market
  120. 07/31/2006
  121. A must read: Eat Right - Electrolyte by W. Rex Hawkins, MD.
  122. 07/30/2006
  123. Fructose versus high-fructose corn syrup
  124. 07/29/2006
  125. Ideas to help guarantee long-term success
  126. 07/28/2006
  127. Creatine Supplementation
  128. 07/27/2006
  129. What you eat is as important as how much
  130. 07/26/2006
  131. Awareness is the first step to change
  132. 07/25/2006
  133. There are no forbidden foods - every food is OK in moderation
  134. 07/24/2006
  135. When eating too much of one nutrient
  136. 07/23/2006
  137. You have to check the ingredients
  138. 07/22/2006
  139. Saturated fat is key
  140. 07/21/2006
  141. Caffeine appears to raise lipid levels is some individuals
  142. 07/20/2006
  143. Caloric comparisons for weight loss
  144. 07/19/2006
  145. Fiber supplementation
  146. 07/18/2006
  147. Acid-base balance, pH and diet
  148. 07/17/2006
  149. Nutrients to focus on
  150. 07/16/2006
  151. For non-hypertriglyceridemics fruit is a great option to satisfy your sweet tooth
  152. 07/15/2006
  153. Caloric requirements
  154. 07/14/2006
  155. Optimal weight loss
  156. 07/13/2006
  157. Areas where fat is gained first is often where it is lost last
  158. 07/12/2006
  159. It is all a matter of perspective
  160. 07/11/2006
  161. Green tea can add important antioxidants
  162. 07/10/2006
  163. Drink soda's, even diet ones, in moderation
  164. 07/09/2006
  165. Take your iron supplement with protein and / or citrus fruit
  166. 07/08/2006
  167. Eat for your health and to limit disease risk
  168. 07/07/2006
  169. Expeller pressed is all right
  170. 07/06/2006
  171. How much leeway exists in the nutrient guidelines?
  172. 07/05/2006
  173. Glucosamine supplementation
  174. 07/04/2006
  175. Synopsis of The China Study
  176. 07/03/2006
  177. Gender specific differences in subcutaneous and visceral fat loss
  178. 07/02/2006
  179. Headache sources
  180. 07/01/2006
  181. Reaching Your Full Growth Potential
  182. 06/31/201.
  183. Don't believe all you read
  184. 06/30/2006
  185. How diet and activity each play a role in fat cell metabolism and help to determine whether you gain or loss weight
  186. 06/29/2006
  187. Evidence a plant-based diet aids in preventing obesity
  188. 06/28/2006
  189. Do you get your fiber in?
  190. 06/27/2006
  191. Making eating guidelines easy
  192. 06/26/2006
  193. Blood lipids can rebound following a low-fat diet
  194. 06/25/2006
  195. Fiber as a drug
  196. 06/24/2006
  197. Supplementation versus healthy food: what is the key?
  198. 06/23/2006
  199. Not all nuts are created equal...some are great monounsaturated and polyunsaturated fatty acid sources
  200. 06/22/2006
  201. Gender differences in glucosamine requirements
  202. 06/21/2006
  203. Activity is essential for long-term weight loss & maintenance
  204. 06/20/2006
  205. More than weight loss
  206. 06/19/2006
  207. When selecting foods - go for nutrient density
  208. 06/18/2006
  209. Research against antioxidant supplementation
  210. 06/17/2006
  211. Limit dietary saturated fat and dramatically improve your life
  212. 06/16/2006
  213. Laughter as therapy
  214. 06/15/2006
  215. Hold the Chili Please
  216. 06/05/2012