Simply Fit - Nutrition and Exercise Consulting

BRIDGING THE GAP

BETWEEN

RESEARCH and PRACTICALITY

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Nutrition Column

  1. Exercise and Nutrition for Type II Diabetes Mellitus Patients
  2. Adverse Effects of Artificial Sweeteners on Gastrointestinal Microbiota
  3. Post-Exercise Nutrition
  4. Nutritional Support for Cancer Patients
  5. To Wheat or Not to Wheat Ė A case for or against a gluten-free diet
  6. Synopsis of: Food Politics
  7. Dr. Sternlicht Appears on CBSís The Doctors
  8. Learn the Physiology of Obesity
  9. Letís Move! Initiative
  10. Parallel Epidemics: Obesity & type 2 diabetes
  11. Misguided Recommendations for Parents of Children
  12. Caffeine Use in Sports
  13. Lifestyle modification over surgical or pharmacological intervention
  14. Dietary Saturated Fat Increase Risk of Prostate Cancer
  15. Expert Groups Recommend Home Monitoring of Blood Pressure
  16. Just Add Water
  17. Diet High in Phytosterols Lowers LDL-Cholesterol Same As Statin Drugs
  18. Sodiumís Impact on your Health
  19. Repeated Dieting Negatively Impacts Your Immune Function
  20. Glycemic Index and Endurance Performance
  21. Synopsis of Prevent and Reverse Heart Disease
  22. Does Milk Do A Body Good?
  23. Synopsis of The Truth About The Drug Companies
  24. Does the Federal Drug Administration Really Provide Protection?
  25. Selecting healthy foods made easier with the ONQI
  26. Enhancing Performance with a Cup of Coffee, or Two
  27. Understanding the Benefits of the Mediterranean Diet
  28. Antioxidants Benefits of Tropical Guava
  29. Understanding the Benefits of the Mediterranean Diet
  30. Milk Diminishes Chocolateís Health Benefits
  31. Nutrition & Exercise in the Prevention of Osteoporosis
  32. NYC:  Trans Fat Free
  33. Synopsis of Eat Right - Electrolyte
  34. Omega-3 to Omega-6 Ratio
  35. Omega-3 Fatty Acids
  36. Green Tea and Death: The Ohsaki Study
  37. Ribose Supplementation
  38. Avoiding Disease
  39. Dash Your Way to Lower Blood Pressure
  40. Setting appropriate weight loss goals depends on fat cell numbers
  41. Chocoholics have a healthy reason to celebrate
  42. You canít live on supplements alone
  43. The list of health imparting nutrients found in plants continues to grow
  44. When is eating fungus beneficial?
  45. Is eating fish safe or dangerous?
  46. A simple answer to a complex carbohydrate!
  47. Fish, Flax, Omega-3ís - what are the health benefits of the fatty acids found in certain foods?
  48. Have a nightcap for leg cramps at night
  49. Eating carotenoid-rich fruits and vegetables along with zinc helps prevent two common age-related, sight-robbing disorders
  50. Where did that water recommendation of 8 cups per day come from anyway? And is it right?
  51. Sleeping more than 7 hours may be a key to successful weight loss
  52. A diet filled with processed foods high in fat and sucrose effects more than your waistline
  53. Drinking a caloric beverage does little to aid satiety but raises caloric intake
  54. The balance of fats in your diet plays a role in your physical and mental health
  55. Sugar alcohols may be called ďnon-impactĒ but they do impact your body and health
  56. Is your doctor or medication making you sick?
  57. High blood pressure will play games with your mind, along with your heart
  58. Homocysteine found to be a culprit in fragile bones
  59. Are you becoming a diabetic?
  60. For disease prevention and regression look for soluble fiber in the foods you eat.
  61. Vitamin D proves more important than calcium in preventing disease.
  62. Turning up the heat - fat cell metabolism
  63. Green tea polyphenols remain despite added sugar
  64. Timing of intake not as important as amount
  65. Post-workout nutrition
  66. Read food labels - get the whole story
  67. Bottled tea versus brewed tea - which is healthier
  68. Sources of omega-3 fatty acids
  69. Water Options
  70. The $7 billion supplement market
  71. A must read: Eat Right - Electrolyte by W. Rex Hawkins, MD.
  72. Fructose versus high-fructose corn syrup
  73. Ideas to help guarantee long-term success
  74. Creatine Supplementation
  75. What you eat is as important as how much
  76. Awareness is the first step to change
  77. There are no forbidden foods - every food is OK in moderation
  78. When eating too much of one nutrient
  79. You have to check the ingredients
  80. Saturated fat is key
  81. Caffeine appears to raise lipid levels is some individuals
  82. Caloric comparisons for weight loss
  83. Fiber supplementation
  84. Acid-base balance, pH and diet
  85. Nutrients to focus on
  86. For non-hypertriglyceridemics fruit is a great option to satisfy your sweet tooth
  87. Caloric requirements
  88. Optimal weight loss
  89. Areas where fat is gained first is often where it is lost last
  90. It is all a matter of perspective
  91. Green tea can add important antioxidants
  92. Drink soda's, even diet ones, in moderation
  93. Take your iron supplement with protein and / or citrus fruit
  94. Eat for your health and to limit disease risk
  95. Expeller pressed is all right
  96. How much leeway exists in the nutrient guidelines?
  97. Glucosamine supplementation
  98. Synopsis of The China Study
  99. Gender specific differences in subcutaneous and visceral fat loss
  100. Headache sources
  101. Reaching Your Full Growth Potential
  102. Don't believe all you read
  103. How diet and activity each play a role in fat cell metabolism and help to determine whether you gain or loss weight
  104. Evidence a plant-based diet aids in preventing obesity
  105. Do you get your fiber in?
  106. Making eating guidelines easy
  107. Blood lipids can rebound following a low-fat diet
  108. Fiber as a drug
  109. Supplementation versus healthy food: what is the key?
  110. Not all nuts are created equal...some are great monounsaturated and polyunsaturated fatty acid sources
  111. Gender differences in glucosamine requirements
  112. Activity is essential for long-term weight loss & maintenance
  113. More than weight loss
  114. When selecting foods - go for nutrient density
  115. Research against antioxidant supplementation
  116. Limit dietary saturated fat and dramatically improve your life
  117. Laughter as therapy
  118. Hold the Chili Please