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Founded by Dr. Eric Sternlicht,  Simply Fit, Inc.

bridges the gap

between research and practicality.

Dr. Sternlicht's

Sports Nutrition Book

coaching

clients

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magazine

articles

Bulletins:

January 16 - 18, 2006:  Dr. Sternlicht lectures at Inaugural Workshop and Seminar for www.JeffsHealthclub.com.
August 14, 2005
:  Dr. Sternlicht becomes Senior Nutrition & Exercise Contributor to Weblog: blog.seniorsafety.com.

June 27, 2005:  Dr. Sternlicht wins his second USCF Masters National Time Trial Championships in Park City, Utah.
 

Dr. Sternlicht at SeniorSafety.com

Nutrition & Exercise 

Fountain of Youth Project 

November 2005, p. 157

The Biggest Loser:

What's Sex Got to Do with It?

Eric Sternlicht, PhD, assistant professor at Occidental College in Los Angeles and a corporate fitness consultant agrees..that men hold the best cards, biologically speaking.  But..since stress "plays a key role in weight gain," women might be better at losing weight over time. (more)

m a g a z i n e

October 2005, p. 118

Kudos for the Classic Crunch

Before you order that abdominal training device you fell in love with on a late night Infomercial, consider this: The traditional crunch is as effective as, if not more than, most ab devices on the market. Researchers in the department of kinesiology at Occidental College in Los Angeles measured activity.. (more)