Simply Fit - Nutrition and Exercise Consulting

BRIDGING THE GAP

BETWEEN

RESEARCH and PRACTICALITY

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Research Studies

Dr. Sternlicht as Principal Investigator

Principal Investigator (Beachbody, LLC) 2011

Caloric Expenditure Requirements & Heart Rate Response of the Les Mills Pump® Workout.

Principal Investigator (Majesco Entertainment, Inc.) 2011

Heart Rate Response & Caloric Expenditure Requirements of Selected Zumba® Fitness Video Game Workouts

Principal Investigator (Cort Howell Productions, Inc.) 2011

Beta-Endorphin, Heart Rate and Caloric Expenditure Analysis of the Zumba® Fitness Program.

Principal Investigator (Manatt, Phelps & Phillips, LLP) 2010

Electromyographical Analysis and Comparison of a Traditional Sit-up and Crunch with the Ab Circle Pro® Abdominal Training Device.

Principal Investigator (BeachBody) 2010

Caloric Expenditure Comparison of the Ten Minute Trainer® Cardio Workout and Jogging on a Treadmill.

Principal Investigator (BeachBody) 2010

Caloric Expenditure of the Body Gospel® Power & Praise workout with and without Body Gospel® bands.

Principal Investigator (BeachBody) 2009

Caloric Expenditure During a Beachbody® Insanity Workout.

Principal Investigator (BeachBody) 2008

Metabolic and Physiological Analysis of the Beachbody® InsanityTraining Program.

Principal Investigator (Product Partners) 2008

Metabolic and Physiological Analysis of the Beachbody® Shakeology Meal Replacement Program.

Principal Investigator (Product Partners) 2007

Metabolic and Body Composition Analysis of Beachbody® Chalene Extreme Training Program and Comparison to Traditional Training Programs.

Principal Investigator (Guthy-Renker) 2007

Metabolic and Caloric Analysis and Heart Rate Response of Zumba ® Workouts.

Principal Investigator (Occidental College - Dept. of Kinesiology) 2007

Electromyographical Comparison of a Stability Ball Crunch With a Traditional Crunch.

Principal Investigator (Guthy-Renker) 2007

Electromyographical Analysis and Comparison of Traditional Mat
Pilates with and without a Sculpting Ball and a Traditional Crunch
Exercise.

Principal Investigator (Product Partners) 2006

Electromyographical Analysis and Comparison of Turbo Jam® Aerobic Training
Program with and without weighted gloves.

Principal Investigator (Guthy-Renker) 2006

Electromyographical Analysis and Comparison of the Ab Lazer with Traditional
Abdominal Exercises.

Principal Investigator (Product Partners) 2005

Heart Rate Response and Estimated Caloric Expenditure of a Turbo Jam® Workout.

Principal Investigator (Product Partners) 2005

Heart Rate Response to Beachbody Turbo Jam® Workout.

Principal Investigator (Guthy-Renker) 2004

A Kinematic Comparison of the Stability Ball and Traditional Exercises on Stable Surfaces Using Surface Electromyography.

Principal Investigator (Collier Shannon Scott, PLLC) 2003

Electromyographical Analysis of Shoulder and Abdominal Muscle Activity Using the Ab-One, Portable Abdominal Exercise Devices, and a Traditional Crunch.

Principal Investigator (Guthy-Renker) 2001

Electromyographical Analysis and Comparison of the Guthy-Renker Perfect Abs with Traditional Abdominal Exercises.

Principal Investigator (Quantum Television) 1998 - 1999

Electromyographical Analysis and Comparison of the Quantum Ab Rocker with Traditional Abdominal Exercises.

Principal Investigator (Flex Equipment, Inc.) 1997

Electromyographical Analysis of Eccentric Movements for Selected Free-weight and Selectorized Machines.

Principal Investigator (Soloflex Equipment, Inc.) 1996

Kinematic Analysis and Comparison of the Squat Exercise Using Free weights, Smith Machine and the Soloflex Training Device.

Principal Investigator (Launch Fitness Products, Inc.) 1996

Electromyographical Analysis of the Wrist Flexors and Extensors and a comparison between the use of the Advantage Wrist Training Device and Free Weight Training.

Principal Investigator (Flex Equipment, Inc.) 1995

Comparison of the Training Adaptations between the Flex Abflexor and the Abflex Abdominal Machine.

Principal Investigator (Reebok International Ltd.) 1993-1994

Cardiovascular Response to Lateral Movement Training: Heart Rate Reserve and Arms.

Principal Investigator (Reebok International Ltd.) 1993-1994

Effect of Slide Cadence on Heart Rate Response to Lateral Movement Training.

Principal Investigator (Reebok International Ltd.) 1993-1994

Effect of Board Length on Heart Rate Response to Lateral Movement Training.

Principal Investigator (Reebok International Ltd.) 1992-1993

Cardiovascular Response to thee Slide Reebok Core Moves and Basic Training Workout.

Principal Investigator (Flex Equipment, Inc.) 1990-1991

Electromyographical Analysis and Comparison of the Flex Abflexor with Traditional Abdominal Exercises.