Simply Fit - Nutrition and Exercise Consulting

BRIDGING THE GAP

BETWEEN

RESEARCH and PRACTICALITY

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Weekly Training Programs

Before beginning any physical activity, consult your physician.
The example workouts below are provided to gain fitness and maintain general health. They should be considered by individuals who have been given permission by their physicians to engage in physical activity. These workouts are NOT designed for those who have orthopedic limitations, diagnosed disease or weakened strength due to illness. For personalized programming contact Dr. Sternlicht and Simply Fit directly regarding services and fees.
Email Dr. Sternlicht at: president@simplyfit.com and checkout our Coaching Services Page.


HYPERTROPHY PROGRAM

3-DAY RESISTANCE TRAINING

2-DAY WIEGHT TRAINING - BEGINNER

2-DAY WIEGHT TRAINING - INTERMEDIATE