BRIDGING THE GAP
RESEARCH and PRACTICALITY
Before beginning any physical activity, consult your physician.
The example workouts below are provided to gain fitness and maintain general health. They should be considered by individuals who have been given permission by their physicians to engage in physical activity. These workouts are NOT designed for those who have orthopedic limitations, diagnosed disease or weakened strength due to illness. For personalized programming contact Dr. Sternlicht and Simply Fit directly regarding services and fees.
Email Dr. Sternlicht at: firstname.lastname@example.org and checkout our Coaching Services Page.